I provide compassionate, attachment-informed therapy for adults and couples who feel stuck in repeating patterns in their lives and relationships. Together, we work to understand what these patterns have been protecting, create more emotional safety, and make room for healing, connection, and growth.
Life is a journey that has many joys and many sorrows. We do well with the joyful moments but when difficult times arise we often need guidance and support. Together, we will unravel your emotions, thoughts and behaviors. In the process, you will discover greater ease on your life’s journey.
We long for connection to ourself, to those we love and to a greater life purpose. Through emotional processing, reparenting, behavior modification, and self-compassion skills - you can find greater joy and peace.
The goal is simple - to feel better! Everyone wants to enjoy their one beautiful life. Together, we will set goals to help you find skillful ways to cope with life's joys and challenges. It will require effort to change and it will be 100% worth the work.